保持良好作息的英语名言如下：

1. "早睡早起，精神百倍。" - Go to bed early and get up early.

2. "早睡早起身体好。" - Early to bed and early to rise makes a man healthy, wealthy and wise.

3. "早起动动腰，一天少疲老。" - Start your waist early, and you'll have less fatigue all day.