关于跑步的英语谚语有很多，以下是一些例子：

每天练长跑，年老变年少。

If you practice long-distance running every day, you will grow young.

冬练三九，夏练三伏。

Train hard in the coldest days of winter and the hottest days of summer.

水停百日生毒，人歇百日生病。

If water is still for a hundred days, it will breed poison； if a person rests for a hundred days, they will fall ill.

跑跑跳跳浑身轻，不走不动皮肉松。

Running and jumping make the body light； without movement, the flesh becomes loose.

运动运动，疾病难碰。

Exercise makes illness difficult to touch.

运动劲出来，歇着病出来。

When you exercise, you build strength； when you rest, you invite illness.

若要身体健，天天来锻炼。

If you want to be healthy, exercise every day.

练出一身汗，小病不用看。

Practice until you sweat, and you won't need to visit the doctor for minor illnesses.

夏游泳，冬长跑，一年四季广播操。

Swim in the summer, run in the winter, and do radio calisthenics all year round.

生命在于运动。

Life is movement.

生命需要运动。

Life needs sports.

人怕不动，脑怕不用。

People fear inactivity, and the brain fears disuse.

缓慢而有恒赢得竞赛。

Slow and persistent wins the race.

身体健康者常年轻。

Healthy people stay young.

这些谚语强调了运动的重要性，并提供了关于跑步和其他运动的健康益处。建议在日常锻炼中融入这些理念，以保持身体健康和活力。